We celebrate Black History Month in February, Asian American Heritage Month in May, Hispanic Heritage Month in October, and American Indian Heritage Month this month. But why do we even recognize heritage month? In the US, we celebrate various American cultural groups to recognize their...
Stagnation is a lack of flow and growth where there is a feeling of being stuck, and it's rooted in various psychological and behavioral factors. Here are three ways to overcome the rut of personal stagnation.
According to the Gun Violence Archive data, there have been 16 mass shootings in the last month, including the school massacre in Uvalde, Texas. It's natural to feel shock and disbelief over this type of event because it’s traumatizing. Indirect or secondary trauma is still...
What is your purpose? Why are you here? What is all this about anyway? These are universal questions we grapple for most of our lives and especially when faced with an existential crisis like a pandemic! But by slowing down our fast-paced American lifestyle, this...