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Do you often find yourself feeling depressed , unhappy, or angry?

Or are you constantly stressed and anxious about relationship issues, career issues, health issues, or school-related problems?

Do your anxieties or fears stop you from pursuing the things you want in life or from doing your best?

You can change that.

I specialize in counseling and guiding teens & adults in the challenges and issues unique to them for success in their relationships, careers, and in life.

I use Cognitive Behavior Therapy and techniques to relieve your depressive and anxious symptoms, uncover subconscious thought patterns and behaviors that hold you back, and teach you new problem-solving and adaptive skills that ultimately lead to peace of mind, fulfillment, freedom, and the confidence to pursue your goals. I provide you with practical strategies and tools you can use in everyday life to live confidently and feel better. 

Whether you are struggling with anxiety, depression, relationship problems, career issues, or other life challenges, our work together will help you feel better, recognize and remove the hidden blocks that hold you back, realize the most powerful version of you, and learn new skills so that you can live confidently and achieve the things you want in life.

Visit the pages below to learn more about each of my services:

I also help clients work through the following common issues:
  • Career issues
  • Relationship and dating problems
  • Men's issues
  • Cultural issues
  • Purpose and identity
  • Self-esteem
  • Phase-of-life transitions
  • Adolescent conduct/behavioral problems
  • Crisis
  • Trauma
  • Grief/bereavement
  • and Anger