Therapy for Anxiety
Is anxiety making your life difficult? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?
If this sounds like you, I’m confident I can help. I offer the most effective forms of treatment to get the relief from anxiety that you deserve.
When it comes to treating anxiety disorders, research shows that therapy, specifically Cognitive Behavior Therapy (CBT), is usually the most effective option. That’s because CBT – as opposed to anxiety medication – treats more than just symptoms to the problem. CBT treats the source of the anxiety.
Often, these are the symptoms of anxiety:
- Excessive and constant worry
- Nervousness, restlessness or being tense
- Feelings of danger, panic or dread
- Irritability or being on edge
- Rapid breathing or hyperventilation
- Trembling or shaking
- Fatigue or lethargy
- Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
- Insomnia
- Obsessions about certain ideas, a sign of obsessive-compulsive disorder
- Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder
Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, develop better coping mechanisms and problem-solving skills, and even relate to anxiety in a healthier way. Therapy can help break the chains of anxiety that hold you back from achieving what you want in life.
If you suffer from severe anxiety and want to overcome anxiety in different situations, contact me today or book a FREE 20-minute online video consultation by clicking the link below.