Blog

How to Move Forward When You Feel Stuck

I proudly consider myself a high-functioning individual most of the time. But every once in a while I feel like I hit a wall of stagnation. Stagnation is a state or condition marked by lack of flow, movement, or growth. For me, it's when I start to feel like I’m just going through the motions or doing things on auto-pilot...[ read more ]

How to Handle the Trauma & Stress of Recent Shootings

According to the Gun Violence Archive data, there have been 16 mass shootings in the last month, including the school massacre in Uvalde, Texas. It's natural to feel shock and disbelief over this type of event because it’s traumatizing. Indirect or secondary trauma is still trauma. It's natural to feel a mixture of other emotions as well – anger, discouragement,...[ read more ]

How to Find Your Purpose

What is your purpose? Why are you here? What is all this about anyway? These are universal questions we grapple for most of our lives and especially when faced with an existential crisis like a pandemic! But by slowing down our fast-paced American lifestyle, this pandemic has actually gifted us the perfect opportunity to invest some time into looking for...[ read more ]

ONLINE PSYCHOTHERAPY FOR YOUNG ADULTS
Jerry Ochoa, LPCC, BICBT-CC
CBT Certified Clinician


JerryOchoa@ElevateLifeCounseling.com 209-985-6332

Got Questions?
Send a Message!