Are you feeling down, hopeless, isolated, and not your usual self?
Do these thoughts often enter your mind?
- I am worthless and can’t do anything about it.
- I feel down or angry most of the time but don’t know why.
- I feel guilty for just wanting to eat, sleep and be alone.
- I hate who I am these days.
- I can’t stop crying, which makes me want to stay away from others.
- I feel gut wrenching pain, but no one understands.
- My life and the world around me are dark. I hate it, but I don’t know how to change it.
If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression.
I want you to know that you are not alone and that you can get help. Many of my clients find relief in realizing that their struggle does not own them, that they can rise above it, and that there are many options available to once again have hope and happiness in their lives.
I understand the social stigmas that come with the label of being depressed and thus aim to help my clients find acceptance and safety in our therapy sessions. Within this safe haven, I help clients sort out their emotional experience and the environmental, biological, and psychological factors that may be triggering and maintaining the depression. I offer non-judgmental support and care through a very dark time in their lives, and we create an action plan that will help them feel like themselves again.
If you are hoping to finally lighten this load, feel like yourself again, and get back on track to your best life, contact me today or book a FREE 20-minute online video consultation by clicking the link below.
